1 - Vitamin B6 - Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine [1,2]. It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. The nervous and immune systems need vitamin B6 to function efficiently, [3-6] and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin) [1,7].

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Hemoglobin within red blood cells carries oxygen to tissues. Your body needs vitamin B6 to make hemoglobin. Vitamin B6 also helps increase the amount of oxygen carried by hemoglobin. A vitamin B6 deficiency can result in a form of anemia [1] that is similar to iron deficiency anemia.

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An immune response is a broad term that describes a variety of biochemical changes that occur in an effort to fight off infections. Calories, protein, vitamins, and minerals are important to your immune defenses because they promote the growth of white blood cells that directly fight infections. Vitamin B6, through its involvement in protein metabolism and cellular growth, is important to the immune system. It helps maintain the health of lymphoid organs (thymus, spleen, and lymph nodes) that make your white blood cells. Animal studies show that a vitamin B6 deficiency can decrease your antibody production and suppress your immune response [1,5].

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Vitamin B6 also helps maintain your blood glucose (sugar) within a normal range. When caloric intake is low your body needs vitamin B6 to help convert stored carbohydrate or other nutrients to glucose to maintain normal blood sugar levels. While a shortage of vitamin B6 will limit these functions, supplements of this vitamin do not enhance them in well-nourished individuals

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2 - Chitosan -Chitosan binds to fat in the body, making fat difficult to absorb and allowing it to pass through the body

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3 - Psyllium Husk -Psyllium husk, when taken regularly, lowers low-density lipoproteins, known as "bad cholesterol" by about 7%. Some studies have also suggested that regular use of psyllium husk supplements may help pass more fat in stools, translating to weight loss. Other studies suggest psyllium husk may also be helpful in lowering blood sugar counts. The most important thing to remember when taking psyllium husk is to take it with lots of water. Drinking a full glass with the supplement, and six or seven more glasses a day is recommended.

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4 - Uva Ursi - Modern scientific research has proven that uva ursi has numerous antibacterial properties which fight infection, and contains astringent tannins that reduce inflammation of mucous membranes. These properties make it especially effective in treating UTIs and cystitis, or bladder infections.

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5 - Bromelain - One of the best-known medicinal uses of bromelain is to relieve pain and inflammation from rheumatoid arthritis, osteoarthritis, and bursitis. In fact, its efficacy has been compared to non-steroidal anti-inflammatory (NSAID) drugs typically prescribed for these conditions. There is also evidence to indicate that long-term supplementation of bromelain may improve symptoms associated with some connective tissue disorders, such as scleroderma

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6 - Inositol - Inositol is a naturally occurring nutrient that is usually classified as a carbocyclic polyol. The most common form of inositol is sometimes referred to as myo-inositol. In the human body, inositol plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The presence of the nutrient also aids in efficient processing of nutrients into the conversion of energy, which in turn helps the body to maintain a healthy metabolism. Inositol also can be considered brain food, as the nutrient is necessary to properly nourish the brain.

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7 - Juniper Berries - Juniper berries are often included in herbal blends which are meant to cleanse the kidneys and the liver, since they help to flush toxins from the body. Caution should be taken when consuming juniper berries, however, as they have been shown to induce labor; pregnant women should obviously avoid gin anyway because of the alcohol, but they should also steer clear of herbal formulas with juniper berries.

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8 - Cranberries - One of the most widely known health-promoting properties of cranberries is their ability to adhere to the bacteria which cause Urinary Tract Infections (UTIs), thus preventing UTIs from setting in. When cranberry juice is consumed by someone with an active UTI, the berries may be able to prevent spread of the infection, and the juice will certainly help the patient flush harmful bacteria and toxins. This bacteria fighting property can also promote health in the intestines and in the mouth; trials with regular cranberry juice drinkers suggest that cranberries can fight plaque and tooth decay.

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People who consume cranberries regularly can also fight stomach ulcers more easily, since cranberries appear to cut down on bacteria linked to such ulcers. Cranberries also have lots of antioxidants, which have been shown to be useful in fighting cancer and heart disease.
Papaya - It is an excellent addition to the diet, as it contains a high amount of Vitamins A, C, and E, and folic acid. The papaya is also rich in dietary fiber and has antioxidant properties.
L Carnitine - Carnitine, often referred to as L-Carnitine, is an amino acid. Carnitine is considered to be invaluable in the process of metabolizing fat within the body, as well as preventing the buildup of fat deposits in the heart. As an essential element in breaking down fat within the body, carnitine plays an important role in helping to transport fatty acids through the system, where the acids can be converted into energy. Proper levels of carnitine in the body will help to promote overall physical fitness, as any intake of fat will be efficiently used to fuel the functions of the body. Carnitine also works hand in hand with other important amino acids, such as lysine. Lysine is necessary to help the body produce collagen. Carnitine also aids lysine in helping the body to absorb nutrients, in particular calcium.

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9 - Spirulina - Spirulina is a blue-green, one-celled form of algae that thrives in warm, alkaline fresh bodies of water such as lakes and ponds. It has a long history of being used for human consumption for its many health benefits. Over the years, spirulina has nourished the citizens of Africa, Asia, and South America. The Mayas and the Aztecs used the algae as a central part of their diet. Today, spirulina is consumed by health conscious people all over the world. Spirulina is popular with health buffs because it packs such a potent nutritional punch. This algae weighs in with an impressive 60% all-vegetable protein, and also contains a powerful combination of important vitamins and minerals such as iron, vitamin E, zinc, B-complex, copper, calcium, and magnesium. It is also a rich source of the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA).

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10 - Apple Cider Vinegar - The benefits of apple cider vinegar have been known for centuries. In 400 BC, Hippocrates recognized the healing powers of the substance as an antibiotic and antiseptic. In modern times, the health benefits of apple cider vinegar have been scientifically proven and promoted by doctors and other health specialists. One of the most popular benefits of apple cider vinegar is its promotion of weight loss.

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One of the most researched benefits of apple cider vinegar is the ability to lower blood glucose. Studies performed by researchers at Arizona State University show apple cider vinegar can reduce blood glucose levels by as much as 6% when taken regularly.

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